I learned to center and to ground from several disciplines: judo, tai chi, qi gong, Brennan Healing Science®, yoga, psycho-energetic grounding, and my personal journey of awakening. Over 25 years of practice and teaching I accumulated many multidimensional experiences. These multilayered discoveries have enriched my personal practice in many ways.
I will do my best here do enumerate a concise concept of the most important aspects. In my classes and guided meditations, I enter in an expanded state of consciousness that will promote as much implicit initiatory transmission as you are willing and able to receive. Explicitly I usually mention some elements of bio-energetic, psycho-energetic, gravitational, and cosmic grounding.
Physical grounding:
- equilibrium of the body and movement
- stabilizing the center of gravity in the body
Bio-energetic grounding:
- increasing qi (basic life force)
- essential for martial arts and sports
- tapping into the unlimited cosmic source of vitality
- empowerment for physical performance
Psycho-energetic grounding:
- essential for energy-healers, therapists and care-givers
- reference for emotional and mental balance
- resource for emotional and mental strength
- healing power for psychological integration by tuning in with the earth’s harmonics
- release of stress, excessive and discordant energies
- supply of renewed and vital energies
Cosmic grounding:
- Safe foundation for the awakening of the kundalini
- Increasing the Life Force
- Sane resource and fuel for psychic and spiritual activity
Gravitational grounding:
- welcoming the earth gravity as an uplifting support
- stabilization personal center with the center of the earth
- crust: to 5-70 km below the surface
- the upper mantle: to 670 km below the surface
- the lower mantle: to 2890 below the surface
- the molten outer core: to 5090 below the surface
- the molten inner core: to 6360 below the surface
- center of the earth: 6360 km deep
Biological grounding:
- Cellular awareness of the heritage of the evolution of life
- mineral
- plant
- animal
- human
- the destiny of human species
- Life plasm + Spark of Life
- Entropy versus Spark of Life
- Physiological forces and intelligence
Natural grounding:
- Basic consciousness – unconsciousness
- Unconscious body intelligence
- Basic consciousness of living species (survival, orientation, communication, environment mapping, instincts)
- Integration with nature
- Sustainable interdependence
- Resonating with the ecological system
- Reading and sensing nature
- Belonging to nature
- Integrating into nature
- Pulsing with nature
- Thriving in nature
Atomic and molecular grounding:
- atoms of a human body (7×10 ^ 27 atoms)
- = 7 x one billion x one billion x one billion!
- 62% hydrogen
- 24% oxygen
- 12% carbon
- 2% of 57 other types of atoms
- sensing the atomic and subatomic forces on a vibrational level
- molecules of a human body (1,2×10 ^ 27 atoms)
- = 1,2 x one billion x one billion x one billion!
- sensing the molecular and chemical forces on a vibrational level
- dependence on earth’s resources
- air, water, temperature, light, territory
- crops, food
- for yogis who explore the extremities of mind-matter interference