During this immersion we gently touched a few aspects of IP, using mindfulness as a tool for gentle exploration of IP.
- Basic definition and practice of Mindfulness
- Applying mindfulness to develop discernment between thought and awareness
- Applying mindfulness to develop discernment between sensation and awareness
- Applying mindfulness to invite an awareness of the inner Neutral Observer (discernment between a perception and the perceiver)
- Basic definition and practice of Hara / Dantien